UCAN TRAINING TIPS

UCAN is a training tool to help you optimize your performance, fitness, and health. Learn how to get the most of UCAN in training.

how to ucan

PRE-WORKOUT

Drink 1 serving UCAN or eat a UCAN SNACK bar 30-60 minutes before your workout for steady energy. Experiment with 2 servings of UCAN before workouts over 2 hours for extended energy. Try UCAN with Protein before longer workouts to control mid-run hunger.

DURING TRAINING

For exercise over 2 hours, fuel with a serving of UCAN every 60-90 min to maintain steady energy. Try mixing with less water to make a UCAN "gel". Drink UCAN with Protein to help curb hunger during ultra-runs, or eat UCAN SNACK bars. Drink UCAN HYDRATE to replenish your electrolytes without sugar.

POST-WORKOUT

Recover with UCAN with Protein or a UCAN SNACK bar after you workout to avoid the spike and crash of sugar-based recovery drinks & bars, curb cravings, and stay in fat burning mode.

MEAL REPLACEMENT/HEALTHY SNACK

Blend UCAN with protein, healthy fats, and fruit/vegetables for energy sustaining and nutrient dense breakfast/meal replacement shake. Drink UCAN or eat a UCAN SNACK bar during the day to avoid the slump and curb cravings.

UCAN UNIVERSITY

Dive deep into the science behind cutting-edge nutrition concepts and UCAN, featuring educational webinars with top nutritionists, coaches and researchers.

GREG MCMILLAN
Running Coach & Exercise Scientist

Cool Title Here

Link ipsum dolor sit amet, consectetur adipiscing elit. In est metus, tincidunt vitae eleifend sit amet, porta a sapien. Fusce in dolor nec purus facilisis dictum. tincidunt sed quam.
MEB KEFLEZIGHI
4x Olympian

Cool Title Here

Link ipsum dolor sit amet, consectetur adipiscing elit. In est metus, tincidunt vitae eleifend sit amet, porta a sapien. Fusce in dolor nec purus facilisis dictum. tincidunt sed quam.
DR. JEFF VOLEK
Nutrition Researcher & Registered Dietitian

Cool Title Here

Link ipsum dolor sit amet, consectetur adipiscing elit. In est metus, tincidunt vitae eleifend sit amet, porta a sapien. Fusce in dolor nec purus facilisis dictum. tincidunt sed quam.

CONTACT US. LET'S CHAT UCAN.

We're always ready to chat nutrition and help you get the most out of our revolutionary nutrition!

SEND US AN EMAIL