Hydrate Starter Pack

12 Hydrate Sticks (4 of each flavor)


Product Description

Train with the Official Hydration of the San Francisco Marathon! Our Hydrate electrolyte replacement with no sugar and zero calories is a great-tasting way for athletes to get the fluids they need without packing on the extra calories from sugary sports drinks. Hydrate has 5 essential electrolytes to prevent cramping and dehydration.

  • This starter pack includes 12 hydrate sticks; try 4 sticks each of our Kiwi-Strawberry, Orange Citrus, and Watermelon flavors
  • Formulated by an Olympic dietitian to replenish the mix of nutrients lost in sweat.
  • 2x more magnesium per serving compared to other popular electrolyte products; magnesium aids energy production.
  • No artificial ingredients like acesulfame potassium or sodium benzoate

Product Specs

Hydrate Starter Pack, Electrolyte Replacement, 12 Count

Flavors Include:
- Kiwi-Strawberry (4)
- Orange Citrus (4)
- Watermelon (4)

How to Use

  • Mixing tips: Mix 1 serving with 16-20 oz water and shake well.
  • Workout: Drink 1 serving of UCAN hydrate every 1-2 hours before, during, or after exercise.
  • Daily: For people leading an active lifestyle, drinking 1 serving of UCAN hydrate during the day is a great way to drink more fluids and avoid sugary drinks.

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What others are saying

  1. Question

    Valerie Eisner

    Would this work with a Keto diet?

    (0) (0)

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction...

    • genucan


      Yes! In terms of our Energy products – UCAN SuperStarch is a unique complex carbohydrate that exerts a very low glycemic response, which results in a muted insulin response. It’s the low-insulin nature of this carbohydrate that draws ketogenic/low carb athletes to use it during exercise. One of the main factors for staying in ketosis is keeping insulin levels low: overwhelmingly, ketogenic/low carb individuals report that SuperStarch does not interrupt their ketosis. The benefit to the keto/low carb athlete is they get the advantage of steady energy for exercise – especially in cases of strength training and high-intensity workouts- without getting kicked out of ketosis. Of course, every individual is unique and will respond to foods differently. While we cannot guarantee that it will not impact your ketosis, the numerous ketogenic individuals that use SuperStarch as their preferred carbohydrate exercise fuel is a big part of the reason we are marked as a “Keto-Friendly” carb. Our top expert, Dr. Jeff Volek, is one of the pioneers of the ketogenic/low carb diet, particularly in the performance space. He has written some compelling literature that defines the unique energy source SuperStarch can provide to a carbohydrate-conscious consumer. May we recommend you try UCAN 30 minutes prior to your next exercise session with 8-12 oz cold water. You can start with 1 scoop if you use the tub. Some athletes recover with a fat/protein meal after a shorter workout, while others implement another UCAN scoop into a post-workout protein/fat shake, especially after a hard session. You will ultimately experiment to see how it works best for you. We also suggest checking out the #carbs4keto on Instagram. We recently had some ketogenic athletes conduct a test with UCAN and you can see their feedback!

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